| Re: M1T again sorry
My advice mate, for what its worth, forget it.
If you want to add some mass go with the tried and tested methods that have been used for over 50years, you know were you stand with aas, anecdotal evidence tells you exactly what to expect with regards to sides and gains.
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One a day, the well balanced way.
A little knowledge is a dangerous thing.
(so i'm saying jack sh1t)
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