Thread: Sore back from Sit Ups
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Old 26-02-2008, 02:59 PM   #11 (permalink)
ONE SMART COOKIE
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Re: Sore back from Sit Ups
Quote:
Originally Posted by robbiedont View Post
Any what number of reps/sets?!
5x5 each side buddy and start with about 5-10kg dumbbell till you get the form right..

Explode from the bottom position to upright then nice and steady downwards, do all reps for each side before switching..
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