Quote:
Originally Posted by DB  Rice cakes are crap mate imo..
Just drop some oats in instead
add some eggs in there aswell.. infact last meal should be 4 eggs, 1 scoop whey and 40g oats
first meal should be the same but with 100g oats |
Bingo, this is totally a good post.
First of all, as DB said Rice Cakes are crap and highly processed foods and to give you an example of how high the GI is, check this out.
Jelly Beans have a GI rating of 80
Rice cakes have a GI rating of 82
So, you would have a higher spike in blood sugars eating the rice cakes than jelly beans........lol..........True story, I am not making that up.
Same as rice krispies
Fats are low, so as DB suggested it will bump up those fats some.
If you want a nut that is very high in fats (the highest in fact), you would add macadamia nuts, only drawback is they are expensive, and they have a gram of fat (good fats) per nut......Crazy huh?.........
All in all, ok, but you can tweak things very slightly.