| Re: bulking diet , please check
Quote:
Originally Posted by DB  Rice cakes are crap mate imo..
Just drop some oats in instead
add some eggs in there aswell.. infact last meal should be 4 eggs, 1 scoop whey and 40g oats
first meal should be the same but with 100g oats |
ok mate, il look into that, cheers for replying
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5ft 8 - 14 .3 stone
d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone
link to bulk journal
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