DB

Rice cakes are crap mate imo..

Just drop some oats in instead



add some eggs in there aswell.. infact last meal should be 4 eggs, 1 scoop whey and 40g oats

first meal should be the same but with 100g oats

__________________
DB
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often imitated never duplicated
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DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.


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