| is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency
Join Date: Mar 2007 Location: London
Posts: 523
| Re: compund or isolation barbell dumbell or machine?? perhaps this will help.
Where did you find that ? Its saying an isolation movement on a machine stimulates growth more than a bench press ? NOt sure about that if you ask me ?
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