Thread: too much creatine, effects?
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Old 25-02-2008, 08:57 AM   #9 (permalink)
Nytol
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Re: too much creatine, effects?
Quote:
Originally Posted by warren_1987 View Post
it is CEE i have bought but aint got a scoop so i read a level teaa spn is around 3g so i was thinking 3g pre 3g post of the CEE

Have fun with that mate, CEE tastes very nasty indeed, :(

The density of powders varies, so it is hard to say how much a tea spoon of CEE weighs, but one pre and one post will be enough.
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