| too much creatine, effects?
a friend of mine was talking to a lad at they gym and asked him how he as made gains so fast and he says hes just working hard fair play ( he is in the navy so no aas and not big enough either) wen they were talking he later found out the lad was taking double the recomended amount of creatine . my friend says to me , no wonder he is getting big taking double ammount will be doing that.
is there any advantage to taking double ammount or would it just be wasted in the body ? |