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Big_Dan · 24-02-2008, 07:05 PM

I was using the bands before christmas ,
found they really helped with my explosive strength,
also been experimenting with the chains , found they really helped my
close-grip benching alot , as well as my other lifts,

that first routine u posted up , was quite similar to the one i was using early last year, found it reli helped build my foundations , to my training !!

speak soon guys

24-02-2008, 07:05 PM	#24 (permalink)
Big_Dan getting huge ! Join Date: Jan 2008 Location: wales Posts: 491	Re: BASIC POWER ROUTINE I was using the bands before christmas , found they really helped with my explosive strength, also been experimenting with the chains , found they really helped my close-grip benching alot , as well as my other lifts, that first routine u posted up , was quite similar to the one i was using early last year, found it reli helped build my foundations , to my training !! speak soon guys __________________ I aim to be the definition of perfect ;)