Right ive looked through the site, and taken bits and pieces from other diets and tryed to make my own.
This is my bulking diet so far.
Currently at 13.8 bf around the 18- 20 mark.
wake up - creatine , 5g glutamine, multi vits
8.00 - porridge oats, 1 x banana , 2.5 scoops pro peptide
10.00 - serving of pro-gf nox, 50 g cashews
train pwo - pro recovery, 5g glutamine
14.00 - 250g turkey, 1 sweet potato mashed with slice of cheese
50g mixed veg
16.30 - mrp shake, creatine
19.00 - same as 14.00 but with half cup of brown rice instead of potato
21.00 - 3 x rice cakes with cottage cheese , fish oil caps
23.00 2.5 scoops of pro- peptide with 2 spoons of organic p/butter
(roughy) carbs 360 protein 280, fats 60g
not sure but are the fats to low, any advice with change would be gratefull
