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Originally Posted by Bulk1  Hey marc, great post mate! Some big weights your lifting mate... awesome work!  your diet looks great too.. (cant beleive your having trouble adding weight on that diet..I'm on similar and seeing some great progress) just one thing...your immediate post w/o meal.. your not eating many fast GI carbs? This is when I consume approx 100g (most needed time) of high GI carbs such as ripe banana/fruit/fruit juice, Maltodextrin etc to quickly refuel the muscle glycogen thats been burnt up with heavy work... before the whey can help rebuild.
Top work mate and megga lean! keep up the journal... will be great to follow your progress! |
its a new diet buddy.. thats why.. my last few attempts at dieting failed miserably so im focusing primarily on diet now and training 2nd.. which beforehand was the other way round..
no im not eating many fast gi's.. but i suppose another banana post-wo would be beneficial then? cheers..
all advice taken on board guys.. keep it comin.. you have all helped me sh!tloads already.