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drago78 · 24-02-2008, 08:02 AM

Yup. its a good technique. The grip you describe ( sometimes called a hammer grip) may bring some of the other muscles, apart from the pecs, in to play rather than the classic technique. But like you say you can feel it working the muscle you were targeting, no worries! .

24-02-2008, 08:02 AM	#2 (permalink)
drago78 Gym Addict Join Date: Oct 2007 Posts: 178	Re: Dumbell bench press Yup. its a good technique. The grip you describe ( sometimes called a hammer grip) may bring some of the other muscles, apart from the pecs, in to play rather than the classic technique. But like you say you can feel it working the muscle you were targeting, no worries! .