UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Pob80's nabba south east and muscle mayhem prep

dan ellis · 23-02-2008, 12:52 PM

Cheers bud, yeah i know..... dun the wabba comp 2 years ago....came second against simon reece.....was in good condition but rekon that was mostly luck as didnt av a clue wat i was doin,lol.U got ne pointers 4 dieting?? Last time i lost quita lotta muscle as was rushed. I rekon 11 weeks is enuf, gota lose 19lbs tho to get to 8%bodyfat. Will prb cya at hercules sumtym to see ur progress.

23-02-2008, 12:52 PM	#48 (permalink)
dan ellis Gym Addict Join Date: Oct 2005 Posts: 121	Re: Pob80's nabba south east and muscle mayhem prep Cheers bud, yeah i know..... dun the wabba comp 2 years ago....came second against simon reece.....was in good condition but rekon that was mostly luck as didnt av a clue wat i was doin,lol.U got ne pointers 4 dieting?? Last time i lost quita lotta muscle as was rushed. I rekon 11 weeks is enuf, gota lose 19lbs tho to get to 8%bodyfat. Will prb cya at hercules sumtym to see ur progress.