| Re: Leg Press
Quote:
Originally Posted by Nine Pack  Sounds like where the origin of the piriformis sits. You may be stretching the sciatic nerve a bit too much. Just reduce your ROM to the point where you bring the weight down to just beyond 90 degrees at the knee. Bringing the knees to the chest offers no more stimulation on the quads, it just compromises the back, as when going this far down there is usually quite a pronounced pelvic tilt that has to be brought back into line before the quads kick in. This is where the danger to the back lies. | so the same as what i said paul but you know all the big words 
Tall i dont rate squats mate that why i advise Leg Press....
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