| Re: forearms ?
well ive always stood around 13stone - 13stone 4 ,
and wanna get up to 14stone solid ,
was thinking bout
Monday -
flat bench press 5x5
incline DB press
flat bench flyes
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barbell curls
hammer curls
Tuesday-
Squats or front squats 5x5
lunges
leg extensions
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ham curls
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calf raises
Thursday-
standing shoulder press
dumbell side laterals
rear deltoids
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skull crushers
push downs
Friday-
Deadlifts
bent over rows
wide lat pull downs ,
not too much , not too little
__________________
getting back on track
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