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mrbez · 21-02-2008, 01:50 PM

If thats how you feel mate, I would stick with what TH&S has said.

Heavy deadlifts for your first excercise on back day should see some good growth.

21-02-2008, 01:50 PM	#6 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 313	Re: forearms ? If thats how you feel mate, I would stick with what TH&S has said. Heavy deadlifts for your first excercise on back day should see some good growth.