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Also, sit down and put your forearm flat along your thigh, so your palm is facing upwards. Let your wrist be level with your knee, so your hand should have nothing to lean on. Grab a DB, and move your hand as though your waving someone over. Down...Up etc. Know what I mean?
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ive done them before , been through all that stage before,
reverse grip curls , etc ,
but now im splitting my training up as i feel im overtraining, and was jus wondering if doing these exercises after biceps or back , would be over training arms ?