YetiMan

I started a journal about my weight loss and I find I look at my pics every week - my starting off ish pics and I think to my self I never wanna get like that again. I have goals, I wanna do MMA and after doing that for a while progress on to proper body building.

I have goals which I keep working towards, every month I take pictures and see the difference. At times I think I just wanna eat crap but the comments people have given me on my journal help me along, not only would I be letting my self down but I would be letting down all the people who have helped me along the way.

Also I want to prove to my self its something I can do. Yes I am big boned, but that is no excuse for being fat. Its just a lazy persons way out of getting in to shape. Every one has there own goals and if you want them bad enough you will get them. Bruce Lee said something once about a fight - if a man is determined to bite your ear of, no matter the outcome of the fight he will bite your ear off - if you are that determined to do it nothing will stop you.

Journal and pictures are king, I dont write stuff down as I have a good memory but this helps a lot to notice.
I started on 40k bench for 10 reps now doing 60 for 10, sholder press was doing 20k for 10 reps now doing 50k. So I notice my gains and my strength increases which keep me motivated.

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