record everything, take pics make a log. it spurs me on when i see my lifts increasing and i take pics of myself every two weeks and i never want to wait to take the pics but it makes me work hard at the gym as i know the pics dont lie. also take a log book in the gym with you and record how many reps sets and weight you lift and increase each week.
other than that get a grip, and man up get your a$$ to the gym lol
hope it helps warren