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atm-12 · 21-02-2008, 12:24 PM

Hi,

I haven't posted on here in a while due to lack of training activity :(

I seem to have a problem, I get really physched to workout, build muscle and go to the gym. This normally lasts around a month and then I go back to my old ways of being lazy and putting on weight.

Does anyone have any tips on sticking with it?

This time I am going for a different goal, I want to mainly loose weight and become leaner. I think I will concentrate mainly on my diet?

I know I should be eating every few hours and taking in lots of protein but I want to get a solid diet together so I know exactly what to eat and in what amounts every day!

Can anyone help?

21-02-2008, 12:24 PM	#1 (permalink)
atm-12 Newbie Trainer - All Help Needed! Join Date: Nov 2007 Posts: 67	Losing Weight and Becoming More Lean Hi, I haven't posted on here in a while due to lack of training activity :( I seem to have a problem, I get really physched to workout, build muscle and go to the gym. This normally lasts around a month and then I go back to my old ways of being lazy and putting on weight. Does anyone have any tips on sticking with it? This time I am going for a different goal, I want to mainly loose weight and become leaner. I think I will concentrate mainly on my diet? I know I should be eating every few hours and taking in lots of protein but I want to get a solid diet together so I know exactly what to eat and in what amounts every day! Can anyone help?