| Re: doner kebab
I disagree heavily with some of that - on a side note;
Fat is a much better energy substrate than carbohydrates!
The type of fat is very important (whole fat like eggs/meat/full fat cream not denatured eg; fryed olive oil).
High gi carbohydrates actually cause fatty liver.
Dietary cholesterol intake only accounts for 4% of blood lipid cholesterol maximum.
What actually matter are cholesterol transport molecule ratios - hdl/ldl - not actual cholesterol levels.
Raising the good cholesterol transfer molecule will stop you from clogging your arteries.
Cholesterol is your bodys main anti oxidant!, meaning its very necessary. Thats why your body ups it when your ill/ stressed (because of the higher levels of oxidants in your body)
Nz lamb curt are all so the most nutritious source of meat you will find.
As Nz pastures have not been leeched of minerals like ours
The problem occours when you consume fats and carbohydrates in conjunction, which leads to why kebabs suck a$$.
High carb high fat too much substrate = fat gain.
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