| Re: SQUATS?
35 reps week in, week out isn't progress. You need to make steady progress every week or two to establish that your training is working.
I agree with the other two; 5x5 sounds like the perfect routine for you. Don't go to failure, start at a comfortable weight & add a little bit of weight to the bar each week (even 1.25kg per side) & the results will follow.
Progress is progress, mate.
__________________ Quote: | Talk about hung up
Put it on the back burner if she calls you then great if not there's loads of other pasties to smash.
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