Quote:
Originally Posted by dnf03  lol 
my stomach is fine with that
can anyone suggest any improvements
christ i thought i was eating to much |
Your eating too little IMO.
I suggest 3 quality meals 250 grams of meat or ten egg whites with 4 yolks with 100 grams of brown rice or 100 grams of oats with green veg along with 3 shakes of 50 grams of protein from caesin 100 grams of oats with a spoon full of peannut butter.
Growth accurs much slower than most people believe.