UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

dmcc · 20-02-2008, 09:01 PM

Mate, find a gym with a squat rack or at the very least a smith machine - the smith's not ideal but better than you're working with in some respects. But yeah, 5x5 is great, I've found.

20-02-2008, 09:01 PM	#3 (permalink)
dmcc 3rd-strongest gay on UKM, apparently... Join Date: Nov 2007 Location: SW London Posts: 3,002	Re: SQUATS? Mate, find a gym with a squat rack or at the very least a smith machine - the smith's not ideal but better than you're working with in some respects. But yeah, 5x5 is great, I've found. __________________ My Journal Buy yourself something lovely at www.myprotein.co.uk and use discount code MP88145 while you're at it.