Thread: Cardio
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Old 20-02-2008, 07:03 PM   #6 (permalink)
MXMAD
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Join Date: Oct 2007
Location: Portsmouth
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Re: Cardio
Quote:
Originally Posted by robbiedont View Post
Yeah, it depends what you are calling " cardio " I get burnt out really quickly because my idea of cardio is my heart rate 150/160bpm +
Yes same here, get a target of 140 - 160 i do this for about 30 mins and will work up as i get CV fitter
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