Thread: Cardio
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Old 20-02-2008, 04:16 PM   #2 (permalink)
YetiMan
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Re: Cardio
Quote:
Originally Posted by MXMAD View Post
Is it ok to do cardio on say Monday and tuesday then have a day off wednesday? Or should i also take day breaks in between training?
Hi Mate, I do cardio between 5-6 times a week ( apart from last 2 weeks) and seems fine for me! Dont think cardio needs a break between - obviously that prob will depend how hard core your going
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