 AM i Doing this right? confused??
I've just turned 19.
I weigh about 11 and a half stone and im 6' 1" tall.
I bench press and do squats>>> 44kg (3x10 reps) for 4 weeks now.
(legs limited by equipment) but about>> 25kg same reps as above
Im starting to feel that this weight is not enough and want to increase it, but im not sure by how much? and if my reps etc are right, i would appreciate any feedback as im not really sure i know what im doing lol.
THX in advance |