Welcome to the board Pap! Diet is *the* most important thing
have a read of this mate to get you started -
http://www.uk-muscle.co.uk/nutrition...ious-mass.html
heres an example of some food that a quite a few use -
Quote:
Originally Posted by ah24  Tesco Healthy Living Chicken Breasts
Lean Steaks 3 x 500g packs
Frozen Salmon
Macademia Nut Oil....Olive Oil
Rice Pudding
Oats
Bottled Water
Salad Stuff
8+ Boxes Omega-3 Eggs
Whole Earth PB
Potatoes
Hazelnuts/Almonds/Cashews
Wow....looks loads more when written up! It's pretty expensive at 17:( |
To add to that mate,
Sweet Potatoes
Cruciferous vegetables like - Brocolli and Cauliflower
Tuna Steak
Ill have a look through the forum and see if there is anything more I can find for you to get you started
