Sorry if this gets asked all the time, i'm new.
As you may have read my post in "getting started", im about to turn 17 and weigh just less than a pathetic 8.2 stone. It's really damaging my confidence socially so I'm gunna focus on my diet and start a GYM routine. (I have asked for advice on those two aspects in my thread on the getting started section of this message board.)
I would really like some advice and if possible a link to an online shop where I can buy the most highly recommended protein shake by yourselves. If you could give reviews, prices, and directions for use that would be great.
Thanks, and great forum you've got here! :beer1:
P.S Just found these
http://naturesbest.co.uk/product.asp?pf_id=360 - are they any good, or should I be looking at protein shakes? (If so, as asked above, please suggest which shakes and where to buy.)