Quote:
Originally Posted by warren_1987  cheers mate it did, i usually have a shake and a banana straight after gym then a meal when i get back home. wat happens if too much creatine is took in as im getting the cee powder but its a 2.5g scoop and the advise 3g before so im just going with a heaped scoop but a guy i know who is in decent shape was saying he takes cee before and after the gym whic know is normal for mono but wat about with cee |
TBH i would replace the shake and a banana with a shake with something like protein/honey and creatine use around 5-10g of creatine and about 4-6 table spoons of honey with protein powder so you should be getting the required amount as i said b4!
I would then have a meal about an hour after you post workout shake!
As for taking too much creatine tbh i dont think it is really possible unless you have sh*t loads m8 and then it could possibly make you sick or dehydrated but you would need load for that so dont worry bout it too much, and tbh wouldn't do what it says on the tin as 9/10 it will tell you to load up on it 1st when this is a load of BS as you dnt need to they will just tell you this so they get you to use more!
again hope this helps if it does rep me (pmsl
) only joking m8 but hope it does help!!!!!
If you need any more questions answering just post them up m8