Quote:
Originally Posted by big  Buy fractional plates and add more weight. Trying to add 5kg (which amounts to a whopping 20% increase) is insane at this level... you need to buy some 0.5kg and even 0.25kg fractional plates.
You HAVE to progressively load.
Just doing the same weight over and over will make you good at exactly that.... lifting the same weight. It won't make you stronger like progressive resistance will. |
That seems to make more sense to me. I'd do that. Even if you do them at your local gym, buy some and take them down with you!