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**big** · 19-02-2008, 10:02 PM

Buy fractional plates and add more weight. Trying to add 5kg (which amounts to a whopping 20% increase) is insane at this level... you need to buy some 0.5kg and even 0.25kg fractional plates.

You HAVE to progressively load.

Just doing the same weight over and over will make you good at exactly that.... lifting the same weight. It won't make you stronger like progressive resistance will.

19-02-2008, 10:02 PM	#10 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,274	Re: Increase the weight or stay same ... Buy fractional plates and add more weight. Trying to add 5kg (which amounts to a whopping 20% increase) is insane at this level... you need to buy some 0.5kg and even 0.25kg fractional plates. You HAVE to progressively load. Just doing the same weight over and over will make you good at exactly that.... lifting the same weight. It won't make you stronger like progressive resistance will. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.