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Adampski · 19-02-2008, 10:57 PM

If I were you, i'd do 5x5 on 20kg instead of the 6 x 5 next monday, just to see where I stood on it. Then if i found it slightly easier than the previous week, then i'd up it the next!

19-02-2008, 10:57 PM	#9 (permalink)
Adampski fithteen Join Date: Feb 2007 Location: Hampshire, UK Posts: 78	Re: Increase the weight or stay same ... If I were you, i'd do 5x5 on 20kg instead of the 6 x 5 next monday, just to see where I stood on it. Then if i found it slightly easier than the previous week, then i'd up it the next!