Thread: shoulder training
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Old 19-02-2008, 06:53 PM   #5 (permalink)
Nytol
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Re: shoulder training
Quote:
Originally Posted by warren_1987 View Post
cheers nytol what about using smith for it?
If you set it up just right it can be OK on occasion, but I do not like them as a rule, they restrict your ROM, take stress off your stabilising muscles, and can lead to injury over time.
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