Quote:
Originally Posted by cillit_bang  mate,
go to www.myprotein.co.uk, 125 days CEE, creatine ethyl ester (500g) for £16 ish. its pretty good, have been doing it for a while now and have put on half a stone of solid muscle in 4 months. |
It really annoys me post like this. I'm a newbie bodybuilder who incidentally reads a awful lot on the science of body building and from the research I have done, it seems that you can optimally put on just around 1lb of lean muscle tissue a month if all your training factors are optimal.
Half a stone of muscle in 4 months due to the effects of CEE sounds like a awful lot.
I'm sorry to sound carping. But I come to this forum for expert advise and I don't want to spend money on products that aren't going to do the job for me.