| Re: worth it?
cheers mate it did, i usually have a shake and a bannana straight after gym then a meal when i get back home. wat happens if too much creatine is took in as im getting the cee powder but its a 2.5g scoop and the advise 3g before so im just going with a heaped scoop but a guy i know who is in decent shape was saying he takes cee before and after the gym whic know is normal for mono but wat about with cee |