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Old 19-02-2008, 04:05 PM   #2 (permalink)
mookie
toriphile
 
Join Date: Jun 2007
Location: Scotland
Posts: 89
mookie is on a distinguished road
Re: Increase the weight or stay same ...

what are you pressing on? does your gym not have 1 1/4 plates? (it is a barbell military press?)

next time round try just pushing out 6 reps instead of taking a weight jump
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