UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

nathanlowe · 19-02-2008, 04:02 PM

Hi, last night i was doing millitary press and did 20kg 5 x 5. The last rep was almost impossible and im aching today.

Now, the next weight up is 25kg. I do not think i will beable to manage 5 x 5 with this.
So, should i do 20kg 5 x 5 until it is alot easier or just do 25kg until i can get it 5 x 5 ?

19-02-2008, 04:02 PM	#1 (permalink)
nathanlowe Getting HUGE! Join Date: Jan 2008 Posts: 2,159	Increase the weight or stay same ... Hi, last night i was doing millitary press and did 20kg 5 x 5. The last rep was almost impossible and im aching today. Now, the next weight up is 25kg. I do not think i will beable to manage 5 x 5 with this. So, should i do 20kg 5 x 5 until it is alot easier or just do 25kg until i can get it 5 x 5 ?