| Dont mean to be funny,But all this nonsense about keeping your feet of the ground and stuff is crap.I saw a woman doing dumbell curls last week with one foot of the ground and felt like asking her what the **** are u doing,Go join a circus or something..I mean with both feet on the ground you will be able to concentrate more and use more wieght to work the shoulders which is what you want to be doing instead of trying to balance and not fall over..Just my 2 c. |