Originally Posted by wogihao

Its a strenght routine, i cant think of a more retareded program for building muscle. it will be a side efect of the strenght that you will gain. even a 5x5 program will result in more mass than this.

Also if your not used to it it will kill your joints, the extra stress on the muscle/conective tissues if you do it right will be very harsh.

This program realy works well if you are quite a strong chap already.

The only reasion you would do this would be to get much stronger. but then i thought your goals were to build muscle?

Originally Posted by Tinytom
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Talk about hung up

Put it on the back burner if she calls you then great if not there's loads of other pasties to smash.