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Old 18-02-2008, 08:26 PM   #1 (permalink)
dnf03
Newbie Trainer
 
Join Date: Sep 2007
Posts: 7
dnf03 is on a distinguished road
MY BULKING DIET OPINIONS NEEDED

looking to gain weight
i have dabbled in weights before but never got seriously into it
just started doing a 3 day split
workout diet is typically

meal 1:2 scoops whey made with 250ml milk
meal 2:60g oats 1 pint milk+ 2 yolks/3 whites
meal 3:tin of tuna on wholemeal toast(2 slices)
workout
meal 4:2 scoops whey made with 250 mm milk
meal 5:12oz steak with baked potato,green beans(sometimes i have lamb or chicken etc)
meal 6:2 whole eggs/3 whites + pint milk
meal 7:2 scoops whey 250ml milk

opinions wanted
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