| MY BULKING DIET OPINIONS NEEDED looking to gain weight
i have dabbled in weights before but never got seriously into it
just started doing a 3 day split
workout diet is typically
meal 1:2 scoops whey made with 250ml milk
meal 2:60g oats 1 pint milk+ 2 yolks/3 whites
meal 3:tin of tuna on wholemeal toast(2 slices)
workout
meal 4:2 scoops whey made with 250 mm milk
meal 5:12oz steak with baked potato,green beans(sometimes i have lamb or chicken etc)
meal 6:2 whole eggs/3 whites + pint milk
meal 7:2 scoops whey 250ml milk
opinions wanted |