I awoke this morning at 04:15 took my eca then jumped on my exercise bike for 35 minutes then I weighed myself before meal 1, 17 stone dead yet again after work today trained chest and biceps with 15 minutes cardio after felt strong today and took a couple of pics on my camera phone even though they do not show my physique that well imo. I am now 11 weeks out from the nabba south east and 12 weeks out from the muscle mayhem I am bigger and leaner then I was at this time out dieting for my first show so im bettering myself from before.
