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Adampski · 18-02-2008, 06:06 PM

How many sets and reps depend on what your aiming for, but like mxmad said, good luck and maybe your instructor would give you some advice, and obviously, if your still unsure, just ask or do some research

18-02-2008, 06:06 PM	#3 (permalink)
Adampski fithteen Join Date: Feb 2007 Location: Hampshire, UK Posts: 78	Re: 1st day at the gym How many sets and reps depend on what your aiming for, but like mxmad said, good luck and maybe your instructor would give you some advice, and obviously, if your still unsure, just ask or do some research