| Re: Lat Pulldowns....
If your gyms got a convergent plate loaded lat machine, it makes a good change.
Each arm can move independently and as it swings through an arc you dont get any wrist or shoulder pains. Basic form is the same as a wide grip lat pulldown.
Since I have been using this I'm up to 8x20kg plates. Mix this up with weighted reverse grip chins and your lats will grow. |