Thread: HIIT Imagination
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Old 17-02-2008, 10:15 PM   #4 (permalink)
ah24
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Re: HIIT Imagination
Quote:
Originally Posted by Adampski View Post
So If I go for 45sec steady then 15 minute going for it, on anything, that'll be alright yeah? It's just I don't particular wanna stick to the same thing, I wanna use various machines!

After a little while of doing it, shorten the rest gab and lengthen the 'going for it' gap, right?
Theres no hard and fast rule,

it's just whats worked for me and clients, i change things around for certain clients but that works perfect for me.

Aslong as your giving it 100% ++++ then theres no real need to up the 'going for it' time....just adjust the volume, i.e. start with a few and build up

HIIT is very tough - if done correctly
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