| 1st day at the gym
Hi all
Ive been sorting out my diet now for a couple of weeks and am trying to get a good balance, its very hard as a newbie so much to take in and understand.
Anyway now i think ive got my diet in order and being training at home with some weights just to get into the rythem of lifting, Tomorrow im going to start at the gym for a workout (first time at the gym lifting weights( ive been trying to sus the weights out routines etc but its just spinning my mind so im just going to get in there.
Some advive on the sorts of lifts i.e heavy compounds etc which ive read they are the best to start off with are the best, Also how many reps and sets are typical.
Any advice would be very helpfull.
Many thanks. |