Thread: Cardio Work
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Old 17-02-2008, 06:57 PM   #5 (permalink)
nathanlowe
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Re: Cardio Work
Monday - Push for 30minutes and then say 20 minutes treadmill speed 12.
Tuesday - Pull for 30 minutes and then say 20 minutes on bike
Thursday - legs for 30 minutes and 20 minutes swimming

How does that look ?
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