Thread: HIIT Imagination
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Old 17-02-2008, 06:11 PM   #2 (permalink)
ah24
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Re: HIIT Imagination
Exactly...

I do 15 intervals, 45 sec 50-60% then 15 secs 100% all out

Usually I'll do running on a field, but sometimes I'll do bike, rower etc - it can be anything.
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