UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

Adampski · 17-02-2008, 06:07 PM

HIIT can be performed on anything right? It's the best way to burn fat, right?

So if i wanted to i could just make up a HIIT program? So for example, on the bike, 40secs steady, 30secs going for it, 20 secs steady again, 30secs going for it, and keep on doing that for 10/15 minutes?

Maybe someone give me tips on how to do HIIT properly or a site that they know of to give programs of HIIT, i'd love that please

Thank you :beer1:

17-02-2008, 06:07 PM	#1 (permalink)
Adampski fithteen Join Date: Feb 2007 Location: Hampshire, UK Posts: 78	HIIT Imagination HIIT can be performed on anything right? It's the best way to burn fat, right? So if i wanted to i could just make up a HIIT program? So for example, on the bike, 40secs steady, 30secs going for it, 20 secs steady again, 30secs going for it, and keep on doing that for 10/15 minutes? Maybe someone give me tips on how to do HIIT properly or a site that they know of to give programs of HIIT, i'd love that please Thank you :beer1: