| Chest day
Typical chest work-out me and my partner who has been training for 1.5 yrs
All exercisers consist of 5 x 8-10 reps
1,Barbell flat bench
2,Incline dumbbell press
3,cable crossovers
4,peck-deck fly.
After all this i'm totally knacked but i have been finding only on the flat bench that my front delts are giving up before my chest and i use a just wider than shoulder width grip.
Should i use closer grip to hit the chest more??
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Regards
The Reaper
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